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granoungasol - The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by John Chatham torrent read offline audio text

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Im on boardok, I get it. two days a week 500-600 calories. Im not going to slam this book, but be forewarned, any book about fasting that is over 30 pages long is going to have recipes.......a lot of recipes. soooooo, if you like reading recipes, this book is for you. I started the 8 hour fasting plan and dropped weight pretty quickly. about 8 lbs in first, but stalled there, due to baaaad eating habits. rewarding yourself for starving yourself will cause this diet to fail you. so, you are going to have to manage your food intake no matter what. junk food and excessive portion sizes will cause failure in this plan. so, forget about the you can eat normal phrase until you understand that normal means getting rid of junk food and managing calories for either maintaining weight or losing weight...no magic bullet folks. at least not for me. I am still working my way through this dieting concept and have to redefine normal diet. I think the key is to hit proteins as your primary calories, especially on the reduced calorie days.I do think this method will ultimately be the key to weight loss, but it is not without changes in bad habits and dedication. at least that is my perception.. I am on board. educate yourself as you navigate this program and dont give up. I am not. I hope to gain the resolve to do the 6 day water diet.....in time... good luck.

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